The Training

Our immersive small-group training sessions are designed to build strength, elevate endurance, and support total body performance —while helping you move better, recover faster, and feel your best long term.

Headphones on. World off.

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CARDIO

BARRE

STRENGTH

PILATES

Choose your Movement

At O44, we take a refined approach to movement. Blending progressive and classical Pilates with functional strength training and integrated cardio, our sessions build endurance, resilience, and lasting strength.

  • Our signature Strength x Cardio class delivers the perfect balance of power and pulse. Using the V2 Max reformer, barre, plyo box and resistance wall, you’ll move through strategically designed strength exercises paired with cardio intervals to challenge your entire body. We close with a stretch and calming breathwork to help reset your nervous system—so you leave feeling strong, energized, and restored.

    Indoor Sneakers & Sticky Socks Required.

  • This full-body workout uses the V2 Max reformer, barre, plyo box and resistance wall to deliver strategically designed strength training—without the cardio intervals. Expect controlled, beat-driven movement and a rewarding stretch at the end to leave you feeling strong, balanced, and energized.

    Sticky Socks Required.

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  • Such a welcoming and beautiful studio! The vibes are always great, and the instructors are so helpful and experienced on the reformers. I love the combination of classic pilates and cardio, and the headphones are such a cool touch, unlike any other studio I've been to. Will definitely be back again and again!!

    Google Review

  • Amazing workout combining Pilates, strength, and cardio training! Headphones to set your own volume are a bonus, I love my music loud! Energetic instructors and overall welcoming vibe. No negatives here!

    Google Review

  • I’ve been going to this studio for a little while now, and I’ll say this up front: it’s totally worth it! The space itself is honestly gorgeous—bright, spotless, and really thoughtfully put together. The classes are small enough to feel intimate but big enough that you don’t feel like you’re under a microscope.

    Google Review

  • Have never done this type of class before (mix of cardio and strength) and was left shaking! Love the headphones that allowed me to crank up the music and still hear the instructor/cues. Will be back!

    Google Review